If you are suffering from lower back pain Pilates can be a very effective form of exercise to undertake because it focuses on building core strength and improving posture. The core muscles are the muscles around your trunk and pelvis that help support your spine. By strengthening these muscles, Pilates can help to stabilize the spine and reduce the strain on the lower back muscles.
Here are some specific ways that Pilates can be helpful for those with lower back pain:
- Strengthening the core: Pilates exercises target the deep abdominal muscles, including the transversus abdominis, which is essential for providing support and stability to the lower back. Strong core muscles can also help to improve posture, which can further reduce lower back pain.
- Stretching tight muscles: Tightness in the hip flexors and hamstrings can contribute to lower back pain. Pilates exercises can help to stretch these muscles, which can relieve tension and reduce pain.
- Improving posture: Poor posture can contribute to lower back pain. Pilates exercises emphasize proper alignment and can help to strengthen the muscles that support good posture.
- Low-impact exercise: Pilates is a low-impact exercise, which means it puts less stress on the joints and spine compared to high-impact activities like running. This makes it a good option for those with lower back pain who may be sensitive to high-impact activities.
It is important to note that Pilates should be done under the guidance of a qualified instructor who can modify exercises as needed for those with lower back pain. It is also important to consult with a healthcare provider before starting any new exercise program, especially if you have a history of lower back pain or other medical conditions.
I would strongly recommend starting with at least one Private session for a full movement screening and assessment to get you on the right path to healing. With consistent, regular practice you will start to feel the benefits of what Pilates can do for your body.
