Here are some

common questions we receive

We’ve got answers! Here are some frequently asked questions about Parkside Pilates.

Reformer 〰️ Wunda Chair 〰️ Clinical Pilates 〰️ Mat pilates 〰️

It’s best to choose comfortable and breathable fabrics that enable your body to move freely. Keep in mind that during the session, you’ll be engaging in various positions, such as lying on your back, kneeling, standing, and sitting.

For optimal hygeine and safety, grip socks are required to be worn in the studio.  Not to worry, if you don’t have grip socks, they are available for purchase at the studio. So, come dressed in your comfy workout attire and grab a pair of grip socks for a fantastic Pilates experience at Parkside Pilates!

Don’t forget to bring some water and a small towel!

All bookings can be made through the website under the “appointment” section. 

Energy work is typically performed on the weekends. Please message me with your preferred dates and times and I will do my best to accomodate you.

You can also download the Parkside Pilates mobile app and create an account to book your first class.

You can also manage your account via the app, change payment method, cancel classes and purchase packs/memberships.

No. There is no age limit required to people to attend class. However, if the child is under 14, it would be recommended that they attend private session with a parent of guardian. 


All packages (except introductory packages) have an expiry date of 6 weeks.

There is also a strict 9 hour cancellation policy. Failure to adhere to this will result in the loss of your session.

You can also manage your account via our app, change payment method, cancel classes and purchase packs/memberships.

We use the Momence booking system, which you can download as the Parkside Pilates mobile app.

If you wish to book a Semi Private Class – choose “book your class”. You will then be shown a list of available dates and times to choose from.

You can also manage your account via our app, change payment method, cancel classes and purchase packs/memberships.

At Parkside Pilates, we take pride in creating an inclusive environment that welcomes everyone. 

If you have any concerns or specific needs, such as individualised attention due to injury, age, or confidence, we recommend considering doing Private Sessions. These private sessions are designed to cater to your unique requirements and provide personalised support to help you achieve your goals.

Whether you’re a teenager or a senior, rest assured that Pilates is for everyone, regardless of age. Join us at Parkside Pilates and experience the many benefits of this wonderful practice!

If you’re just beginning your fitness journey, we suggest starting with 1 or 2 classes a week. It’s essential to listen to your body, consider your mental state, mood, and schedule when deciding what’s right for you.

Once you experience the amazing benefits of our classes and find yourself as passionate as we are, you can gradually increase your attendance to 3-4 classes per week.


Reformer ~ Wunda Chair ~ Mat Pilates ~ Clinical Pilates ~ Trapeze Table ~TRX ~ Spring wall ~ energy healing ~ Energetic Alignment ~ Stretch ~ Strength ~Control ~ Become your best version~