BOOK A PRIVATE SESSION

Your 28-Day Reset Starts Here

Personalised Pilates. Intentional movement. Real transformation.

Start Your Reboot

You’re feeling stiff, tired, or maybe just out of sync with your body. You know something needs to shift — but you’re not sure where to begin.

The 28-Day Core Reboot is your invitation to come back to yourself through personalised, empowering movement. This isn’t a one-size-fits-all challenge. It’s a guided experience that meets you where you are and supports you as you rebuild from the inside out.

Whether you’re starting fresh, recovering from injury, or returning after time away — this program offers a strong, grounded foundation for lasting change.

Your 4-week experience includes:

1x Private Introductory Session

A tailored 1:1 session to assess your movement, set intentions, and create your personalised path forward.

4x Semi-Private Sessions (max 4 people)

Receive hands-on guidance and equipment-based movement in a small group setting that feels intimate and supported.

8x Group Classes

Experience the full Parkside class offering — Reformer, Tower, Circuit, Align & Awaken, and more. Move how your body needs to.

4x Semi-Private Sessions (max 4 people)

Enjoy gentle detox and nervous system support as part of your reset journey.

Ongoing Support

From start to finish, you’ll be guided with compassion, insight, and clarity — so you don’t feel overwhelmed or alone.

This isn’t about smashing goals or forcing yourself into a routine.
It’s not about intensity — it’s about intention.

We use the full Pilates system — Reformer, Tower, Chair, Trapeze, and more — blended with soul-led teaching to support your body, mind, and nervous system.

Over four weeks, you’ll move in a way that reconnects you with your strength, your breath, and your sense of self.

This is your reset. This is your return.

IS THIS FOR ME?

The Core Reboot is perfect if:

  • You’re brand new to Pilates and want a supported entry point
  • You’re coming back after a break, burnout, injury, or life change
  • You want to explore the full range of Pilates equipment (beyond just Reformer)
  • You’re looking for a personalised, soulful approach that goes beyond fitness
  • You’re ready to feel stronger, more grounded, and more at home in your body

CLIENT LOVE

“After years of feeling disconnected, the Core Reboot helped me feel strong, centred, and truly supported. I wish I’d done it sooner.”
L. Thomas
“The perfect reintroduction to movement after burnout. Every class felt thoughtful, empowering, and completely do-able.”
S. Greco
Book Your Reboot Today
  • This program is open to all bodies and all levels — no experience required.
  • Limited spots available each month.
  • Rehabbing injuries, pregnant or need a more gentle start – ask about our 28 Day Gentle Reboot
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