your quiet space to recover

Infrared
Sauna

Step into the warmth, slow down and make a little more room for yourself.

rest · restore · reset

A considered pause in your week.

Our private infrared sauna offers a calm, welcoming space to relax after movement or enjoy as a dedicated recovery ritual.

Book it alongside your Pilates practice or visit simply to step away from the noise and recharge.

signature membership

1 Credit

Use one weekly Signature Credit to book your sauna session.

single session

$55

A standalone sauna session with no membership required.

before your session

Hydrate well before and after your session
Follow the recommended session time
Bring comfortable clothing and a water bottle
Speak with a healthcare professional before booking if you are pregnant or have a medical condition

new to parkside?

Your 20 flexible credits can be used for Pilates sessions and Infrared Sauna.