It’s best to choose comfortable and breathable fabrics that enable your body to move freely. Keep in mind that during the session, you’ll be engaging in various positions, such as lying on your back, kneeling, standing, and sitting.

For optimal hygeine and safety, grip socks are required to be worn in the studio.  Not to worry, if you don’t have grip socks, they are available for purchase at the studio. So, come dressed in your comfy workout attire and grab a pair of grip socks for a fantastic Pilates experience at Parkside Pilates!

Don’t forget to bring some water and a small towel!

All bookings can be made through the website under the “appointment” section. 

Energy work is typically performed on the weekends. Please message me with your preferred dates and times and I will do my best to accomodate you.

You can also download the Parkside Pilates mobile app and create an account to book your first class.

You can also manage your account via the app, change payment method, cancel classes and purchase packs/memberships.

No. There is no age limit required to people to attend class. However, if the child is under 14, it would be recommended that they attend private session with a parent of guardian. 

All packages (except introductory packages) have an expiry date of 6 weeks.

There is also a strict 9 hour cancellation policy. Failure to adhere to this will result in the loss of your session.

You can also manage your account via our app, change payment method, cancel classes and purchase packs/memberships.